Find Your PMOS Type
Free · About 2 minutes · Educational only, not a diagnosis
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About your energy, cycle, cravings, and symptoms. Takes about 2 minutes.
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See what labs to ask about
Know what markers actually matter for your type, so you stop guessing.
The 4 root causes
Most PMOS symptoms point back to one of these
Generic PMOS advice treats all four the same way. That's usually why it hasn't worked. Here's a quick look at what's actually driving each type.
Type 1
Insulin Driven
Your body is holding onto sugar and carbs instead of using them for energy. Shows up as belly weight that won't move, afternoon crashes, sugar cravings, and skin changes like dark patches or chin hair.
Type 2
Inflammatory
Your immune system is running hot in the background. Shows up as bloating, achiness, food sensitivities, skin flare ups, and feeling puffy or "off" no matter what you eat.
Type 3
Adrenal / Stress Driven
Your stress hormones are staying elevated long after the stressful moment passes. Shows up as wired but tired energy, racing mind at bedtime, and symptoms that spike whenever work gets intense.
Type 4
Post Pill
Your body is still recalibrating after stopping hormonal birth control. Shows up as cycles that never came back right, breakouts or hair shedding, hair changes, and bloating that started or got worse once you stopped.
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Looking for the full picture?
Your quiz result points you in the right direction. Labs and a real conversation about your history get you the rest of the way. Apply for a free call and we'll walk through what's actually going on with your body.
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